Fruity Lucky Charms Cereal vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Pumpkin Spice Cheerios Cereal wins in 16 out of 20 nutrient categories
Fruity Lucky Charms Cereal: 2
vs
Pumpkin Spice Cheerios Cereal: 16
(2 ties)
Overview
| Nutrient | Fruity Lucky Charms Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 87 g | 79.9 g | |
| Fat | 4 g | 6.3 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Lucky Charms Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Fruity Lucky Charms Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 361 MG | |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Potassium, K | 190 MG | 258 MG | |
| Sodium, Na | 550 MG | 430 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |