Fruity Lucky Charms Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 15 out of 19 nutrient categories
Fruity Lucky Charms Cereal: 2
vs
Cocoa Puffs Cereal: 15
(2 ties)
Overview
| Nutrient | Fruity Lucky Charms Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 87 g | 86.1 g | |
| Fat | 4 g | 5.1 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Lucky Charms Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Fruity Lucky Charms Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 361 MG | |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 190 MG | 278 MG | |
| Sodium, Na | 550 MG | 361 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |