FRUITY KETO FRIENDLY CEREAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUITY KETO FRIENDLY CEREAL wins in 5 out of 11 nutrient categories
FRUITY KETO FRIENDLY CEREAL: 5
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | FRUITY KETO FRIENDLY CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 384 cal | |
| Protein | 35 g | 12.3 g | |
| Carbs | 42.5 g | 60.3 g | |
| Fat | 15 g | 9.6 g | |
| Fiber | 12.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY KETO FRIENDLY CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY KETO FRIENDLY CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 188 MG | 342 MG |