FRUITY JEWELS vs CEREAL

Nutrition comparison per 100 g serving

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FRUITY JEWELS wins in 13 out of 19 nutrient categories

FRUITY JEWELS: 13 vs CEREAL: 2 (4 ties)

Overview

Nutrient	FRUITY JEWELS	CEREAL	Winner
Calories	400 cal	0 cal
Protein	3.3 g	0 g
Carbs	90 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUITY JEWELS	CEREAL
Folate, total	333 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	FRUITY JEWELS	Winner
Calcium, Ca	0 MG	Tie
Copper, Cu	0.1 MG
Iron, Fe	6 MG
Potassium, K	67 MG
Sodium, Na	467 MG
Zinc, Zn	5 MG

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