FRUITY DYNO-BITES CEREAL vs REGULAR ROLLED OATS

Nutrition comparison per 100 g serving

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FRUITY DYNO-BITES CEREAL wins in 11 out of 19 nutrient categories

FRUITY DYNO-BITES CEREAL: 11 vs REGULAR ROLLED OATS: 5 (3 ties)

Overview

Nutrient	FRUITY DYNO-BITES CEREAL	REGULAR ROLLED OATS	Winner
Calories	389 cal	429 cal
Protein	2.8 g	14.3 g
Carbs	88.9 g	73.8 g
Fat	2.8 g	7.1 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY DYNO-BITES CEREAL	REGULAR ROLLED OATS	Winner
Folate, total	333 UG	0 UG
Niacin	22.2 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	15 UG	0 UG
Vitamin B-6	1.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUITY DYNO-BITES CEREAL	REGULAR ROLLED OATS	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	5 MG	6.4 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	56 MG	0 MG
Sodium, Na	639 MG	0 MG
Zinc, Zn	6.3 MG	0 MG

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