FRUITY DYNO-BITES CEREAL vs HARD RED WHEAT

Nutrition comparison per 100 g serving

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FRUITY DYNO-BITES CEREAL wins in 10 out of 19 nutrient categories

FRUITY DYNO-BITES CEREAL: 10 vs HARD RED WHEAT: 6 (3 ties)

Overview

Nutrient	FRUITY DYNO-BITES CEREAL	HARD RED WHEAT	Winner
Calories	389 cal	326 cal
Protein	2.8 g	13.0 g
Carbs	88.9 g	71.7 g
Fat	2.8 g	1.1 g
Fiber	0 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY DYNO-BITES CEREAL	HARD RED WHEAT	Winner
Folate, total	333 UG	0 UG
Niacin	22.2 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	15 UG	0 UG
Vitamin B-6	1.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUITY DYNO-BITES CEREAL	HARD RED WHEAT	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	5 MG	3.9 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	56 MG	0 MG
Sodium, Na	639 MG	43 MG
Zinc, Zn	6.3 MG	0 MG

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