FRUITY DYNO-BITES CEREAL vs SHREDDED WHEAT CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT CEREAL wins in 12 out of 19 nutrient categories

FRUITY DYNO-BITES CEREAL: 5 vs SHREDDED WHEAT CEREAL: 12 (2 ties)

Overview

Nutrient	FRUITY DYNO-BITES CEREAL	SHREDDED WHEAT CEREAL	Winner
Calories	0 cal	350 cal
Protein	2.8 g	8.3 g
Carbs	88.9 g	83.3 g
Fat	2.8 g	1.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY DYNO-BITES CEREAL	SHREDDED WHEAT CEREAL	Winner
Niacin	22.2 MG	10 MG
Riboflavin	0 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	15 UG	4 UG
Vitamin B-6	1.9 MG	1 MG

Mineral	FRUITY DYNO-BITES CEREAL	SHREDDED WHEAT CEREAL
Calcium, Ca	0 MG	33 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	5 MG	28 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	56 MG	367 MG
Sodium, Na	639 MG	8 MG
Zinc, Zn	6.3 MG	10 MG

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