FRUITY DYNO-BITES CEREAL vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

Ad 468x60

FRUITY DYNO-BITES CEREAL wins in 9 out of 16 nutrient categories

FRUITY DYNO-BITES CEREAL: 9 vs OLD-FASHIONED ROLLED OATS: 4 (3 ties)

Overview

Nutrient	FRUITY DYNO-BITES CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calories	0 cal	375 cal
Protein	2.8 g	12.5 g
Carbs	88.9 g	67.5 g
Fat	2.8 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY DYNO-BITES CEREAL	OLD-FASHIONED ROLLED OATS
Niacin	22.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	15 UG	0 UG
Vitamin B-6	1.9 MG	0 MG

Mineral	FRUITY DYNO-BITES CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	4.3 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	56 MG	350 MG
Sodium, Na	639 MG	0 MG
Zinc, Zn	6.3 MG	0 MG

Ad 728x90