FRUITY COUSCOUS WITH GREENS vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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FRUITY COUSCOUS WITH GREENS wins in 6 out of 10 nutrient categories
FRUITY COUSCOUS WITH GREENS: 6
vs
GREEN OLIVE SPREAD: 3
(1 ties)
Overview
| Nutrient | FRUITY COUSCOUS WITH GREENS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 27.7 g | 0 g | |
| Fat | 0.6 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY COUSCOUS WITH GREENS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | FRUITY COUSCOUS WITH GREENS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 13.5 MG | |
| Sodium, Na | 459 MG | 1,625 MG |