FRUITY BITES vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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FRUITY BITES wins in 9 out of 20 nutrient categories
FRUITY BITES: 9
vs
HONEY ROASTED GRANOLA: 8
(3 ties)
Overview
| Nutrient | FRUITY BITES | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 440 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 88.9 g | 76 g | |
| Fat | 2.8 g | 12 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BITES | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 10 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 3 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY BITES | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 56 MG | 270 MG | |
| Sodium, Na | 639 MG | 10 MG | |
| Zinc, Zn | 6.3 MG | 3 MG |