FRUIT+VEGGIE SQUEEZERS vs FLAT FRUIT
Nutrition comparison per 100 g serving
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FRUIT+VEGGIE SQUEEZERS wins in 6 out of 11 nutrient categories
FRUIT+VEGGIE SQUEEZERS: 6
vs
FLAT FRUIT: 2
(3 ties)
Overview
| Nutrient | FRUIT+VEGGIE SQUEEZERS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 21.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+VEGGIE SQUEEZERS | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT+VEGGIE SQUEEZERS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |