FRUITS SPREAD vs HOT PEPPER JELLY

Nutrition comparison per 100 g serving

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HOT PEPPER JELLY wins in 3 out of 10 nutrient categories

FRUITS SPREAD: 2 vs HOT PEPPER JELLY: 3 (5 ties)

Overview

Nutrient	FRUITS SPREAD	HOT PEPPER JELLY	Winner
Calories	273 cal	152 cal
Protein	0 g	0 g	Tie
Carbs	63.6 g	34.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUITS SPREAD	HOT PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	FRUITS SPREAD	HOT PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Sodium, Na	0 MG	22 MG

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