FRUITS SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUITS SPREAD: 2
vs
PRESERVES: 2
(5 ties)
Overview
| Nutrient | FRUITS SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FRUITS SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |