FRUITS SPREAD vs CONCORD GRAPE SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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CONCORD GRAPE SPREADABLE FRUIT wins in 3 out of 9 nutrient categories

FRUITS SPREAD: 2 vs CONCORD GRAPE SPREADABLE FRUIT: 3 (4 ties)

Overview

Nutrient	FRUITS SPREAD	CONCORD GRAPE SPREADABLE FRUIT	Winner
Calories	273 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	63.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUITS SPREAD	CONCORD GRAPE SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	FRUITS SPREAD	CONCORD GRAPE SPREADABLE FRUIT	Winner
Iron, Fe	3.3 MG	0 MG
Sodium, Na	0 MG	28 MG

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