FRUITCHIA vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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FRUITCHIA wins in 7 out of 11 nutrient categories
FRUITCHIA: 7
vs
FRUIT + NUT BAR: 3
(1 ties)
Overview
| Nutrient | FRUITCHIA | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 396 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 82.5 g | 52.1 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 15 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | FRUITCHIA | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 83 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 810 MG | 667 MG | |
| Sodium, Na | 15 MG | 219 MG |