FRUITCAKE CRISPS vs SWEET CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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FRUITCAKE CRISPS wins in 5 out of 11 nutrient categories
FRUITCAKE CRISPS: 5
vs
SWEET CORN TOASTED CORN CRACKER: 1
(5 ties)
Overview
| Nutrient | FRUITCAKE CRISPS | SWEET CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 85.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE CRISPS | SWEET CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITCAKE CRISPS | SWEET CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |