FRUITCAKE CRISPS vs COCONUT TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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FRUITCAKE CRISPS wins in 7 out of 11 nutrient categories
FRUITCAKE CRISPS: 7
vs
COCONUT TOASTED CORN CRACKER: 1
(3 ties)
Overview
| Nutrient | FRUITCAKE CRISPS | COCONUT TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 67.9 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE CRISPS | COCONUT TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITCAKE CRISPS | COCONUT TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 482 MG | 357 MG |