FRUITBREAK BLENDED FRUIT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 13 nutrient categories
FRUITBREAK BLENDED FRUIT: 5
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | FRUITBREAK BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 76 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITBREAK BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | FRUITBREAK BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 4 MG | 0 MG |