FRUITBREAK BLENDED FRUIT vs DRIED CRANBERRIES SWEETENED
Nutrition comparison per 100 g serving
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FRUITBREAK BLENDED FRUIT wins in 7 out of 11 nutrient categories
FRUITBREAK BLENDED FRUIT: 7
vs
DRIED CRANBERRIES SWEETENED: 2
(2 ties)
Overview
| Nutrient | FRUITBREAK BLENDED FRUIT | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calories | 76 cal | 350 cal | |
| Protein | 5.0 g | 0 g | |
| Carbs | 19.3 g | 82.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITBREAK BLENDED FRUIT | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | FRUITBREAK BLENDED FRUIT | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 0 MG |