FRUITBREAK BLENDED FRUIT vs FREEZE DRIED FRUIT STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED FRUIT STRAWBERRIES wins in 5 out of 10 nutrient categories
FRUITBREAK BLENDED FRUIT: 3
vs
FREEZE DRIED FRUIT STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | FRUITBREAK BLENDED FRUIT | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.3 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITBREAK BLENDED FRUIT | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | FRUITBREAK BLENDED FRUIT | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Sodium, Na | 4 MG | 18 MG |