FRUITBREAK BLENDED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
FRUITBREAK BLENDED FRUIT: 3
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | FRUITBREAK BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITBREAK BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | FRUITBREAK BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 4 MG | 9 MG |