FRUIT & YOGURT vs CINNAMON MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories

FRUIT & YOGURT: 4 vs CINNAMON MULTIGRAIN CEREAL: 12 (2 ties)

Overview

Nutrient	FRUIT & YOGURT	CINNAMON MULTIGRAIN CEREAL	Winner
Calories	389 cal	375 cal
Protein	5.6 g	9.4 g
Carbs	85.2 g	78.1 g
Fat	2.8 g	4.7 g
Fiber	7.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & YOGURT	CINNAMON MULTIGRAIN CEREAL	Winner
Niacin	13.0 MG	15.6 MG
Riboflavin	1.1 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.9 UG	0 UG
Vitamin B-6	1.3 MG	1.6 MG
Vitamin C, total ascorbic acid	38.9 MG	0 MG

Mineral	FRUIT & YOGURT	CINNAMON MULTIGRAIN CEREAL
Calcium, Ca	0 MG	312 MG
Iron, Fe	15 MG	22.5 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	204 MG	344 MG
Sodium, Na	407 MG	469 MG
Zinc, Zn	0 MG	11.7 MG

Ad 728x90