FRUIT WITH STRING CHEESE vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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FRUIT WITH STRING CHEESE wins in 5 out of 11 nutrient categories
FRUIT WITH STRING CHEESE: 5
vs
PREMIUM SALAD KIT: 4
(2 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 111 cal | 180 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 13.1 g | 13 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH STRING CHEESE | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 162 MG | 380 MG |