FRUIT WITH STRING CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
FRUIT WITH STRING CHEESE: 3
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 111 cal | 18 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 13.1 g | 3.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH STRING CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 247 MG | |
| Sodium, Na | 162 MG | 6 MG |