FRUIT WITH STRING CHEESE vs APPLES
Nutrition comparison per 100 g serving
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FRUIT WITH STRING CHEESE wins in 7 out of 10 nutrient categories
FRUIT WITH STRING CHEESE: 7
vs
APPLES: 2
(1 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 204 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 13.1 g | 23.0 g | |
| Fat | 4.6 g | 11.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 152 MG | 239 MG | |
| Sodium, Na | 162 MG | 159 MG |