FRUIT WITH STRING CHEESE vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 6 out of 10 nutrient categories
FRUIT WITH STRING CHEESE: 3
vs
ROASTING ROOT VEGETABLES: 6
(1 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 13.1 g | 11.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 162 MG | 41 MG |