FRUIT WITH CHEDDAR CHEESE vs TURKEY W/ GRAPES SNACK BREAK
Nutrition comparison per 100 g serving
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FRUIT WITH CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 6
vs
TURKEY W/ GRAPES SNACK BREAK: 3
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | TURKEY W/ GRAPES SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 121 cal | 212 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 13.1 g | 15.0 g | |
| Fat | 6.1 g | 11.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | TURKEY W/ GRAPES SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 186 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 121 MG | 80 MG | |
| Sodium, Na | 116 MG | 460 MG |