FRUIT WITH CHEDDAR CHEESE vs LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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LIGHT CHEESE & CRACKERS wins in 5 out of 10 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 4
vs
LIGHT CHEESE & CRACKERS: 5
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 121 cal | 300 cal | |
| Protein | 5.1 g | 23.3 g | |
| Carbs | 13.1 g | 23.3 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 500 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 121 MG | 200 MG | |
| Sodium, Na | 116 MG | 700 MG |