FRUIT WITH CHEDDAR CHEESE vs ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 4
vs
ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK: 4
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 121 cal | 510 cal | |
| Protein | 5.1 g | 31.4 g | |
| Carbs | 13.1 g | 15.7 g | |
| Fat | 6.1 g | 39.2 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Sodium, Na | 116 MG | 627 MG |