FRUIT & VEGGIEZ vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIEZ wins in 5 out of 10 nutrient categories

FRUIT & VEGGIEZ: 5 vs REGULAR APPLESAUCE: 1 (4 ties)

Overview

Nutrient	FRUIT & VEGGIEZ	REGULAR APPLESAUCE	Winner
Calories	67 cal	86 cal
Protein	1.1 g	0 g
Carbs	15.6 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIEZ	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	FRUIT & VEGGIEZ	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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