FRUIT & VEGGIEZ vs ORGANIC CURRANTS

Nutrition comparison per 100 g serving

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ORGANIC CURRANTS wins in 5 out of 10 nutrient categories

FRUIT & VEGGIEZ: 2 vs ORGANIC CURRANTS: 5 (3 ties)

Overview

Nutrient	FRUIT & VEGGIEZ	ORGANIC CURRANTS	Winner
Calories	67 cal	323 cal
Protein	1.1 g	1.8 g
Carbs	15.6 g	77.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIEZ	ORGANIC CURRANTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEGGIEZ	ORGANIC CURRANTS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	17 MG	25 MG

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