FRUIT & VEGGIEZ vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIEZ wins in 4 out of 10 nutrient categories
FRUIT & VEGGIEZ: 4
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.9 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 22 MG |