FRUIT & VEGGIEZ vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
FRUIT & VEGGIEZ: 2
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 11 MG | 0 MG |