FRUIT & VEGGIEZ vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT & VEGGIEZ: 3 vs ORIGINAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	FRUIT & VEGGIEZ	ORIGINAL APPLESAUCE	Winner
Calories	67 cal	62 cal
Protein	1.1 g	0 g
Carbs	16.7 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & VEGGIEZ	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	6 MG	0 MG

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