FRUIT & VEGGIEZ vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 4 out of 10 nutrient categories

FRUIT & VEGGIEZ: 3 vs DRIED APRICOTS: 4 (3 ties)

Overview

Nutrient	FRUIT & VEGGIEZ	DRIED APRICOTS	Winner
Calories	78 cal	250 cal
Protein	1.1 g	2.5 g
Carbs	18.9 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIEZ	DRIED APRICOTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT & VEGGIEZ	DRIED APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	17 MG	0 MG

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