FRUIT & VEGGIES WITH CHEESE & ALMONDS vs HAM & CHEDDAR SNACK PACK
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SNACK PACK wins in 6 out of 11 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
vs
HAM & CHEDDAR SNACK PACK: 6
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calories | 144 cal | 338 cal | |
| Protein | 5.4 g | 13.9 g | |
| Carbs | 10.7 g | 32.3 g | |
| Fat | 9.6 g | 16.9 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIES WITH CHEESE & ALMONDS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 219 MG | 338 MG | |
| Sodium, Na | 118 MG | 831 MG |