FRUIT & VEGGIES WITH CHEESE & ALMONDS vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 5
vs
TOMATO & BROCCOLI WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 144 cal | 78 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 10.7 g | 5.5 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIES WITH CHEESE & ALMONDS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 118 MG | 203 MG |