FRUIT & VEGGIES WITH CHEESE & ALMONDS vs SNACK FRESH PROTEIN SNACKER
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 6 out of 11 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 6
vs
SNACK FRESH PROTEIN SNACKER: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | SNACK FRESH PROTEIN SNACKER | Winner |
|---|---|---|---|
| Calories | 144 cal | 266 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 10.7 g | 22.0 g | |
| Fat | 9.6 g | 17.3 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIES WITH CHEESE & ALMONDS | SNACK FRESH PROTEIN SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | SNACK FRESH PROTEIN SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 219 MG | 110 MG | |
| Sodium, Na | 118 MG | 486 MG |