FRUIT vs EGG & CHEESE SNACK BOX

Nutrition comparison per 100 g serving

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EGG & CHEESE SNACK BOX wins in 5 out of 10 nutrient categories

FRUIT: 4 vs EGG & CHEESE SNACK BOX: 5 (1 ties)

Overview

Nutrient	FRUIT	EGG & CHEESE SNACK BOX	Winner
Calories	155 cal	220 cal
Protein	5.6 g	10.6 g
Carbs	19.0 g	14.9 g
Fat	6.3 g	13.3 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	EGG & CHEESE SNACK BOX	Winner
Vitamin C, total ascorbic acid	0.8 MG	63.5 MG

Mineral	FRUIT	EGG & CHEESE SNACK BOX
Calcium, Ca	176 MG	137 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	331 MG	165 MG

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