FRUIT vs TURKEY BITES & CHEESE

Nutrition comparison per 100 g serving

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TURKEY BITES & CHEESE wins in 5 out of 10 nutrient categories

FRUIT: 4 vs TURKEY BITES & CHEESE: 5 (1 ties)

Overview

Nutrient	FRUIT	TURKEY BITES & CHEESE	Winner
Calories	96 cal	217 cal
Protein	3.5 g	14.1 g
Carbs	10.1 g	5.1 g
Fat	4.6 g	15.7 g
Fiber	1.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	TURKEY BITES & CHEESE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.6 MG

Mineral	FRUIT	TURKEY BITES & CHEESE
Calcium, Ca	126 MG	227 MG
Iron, Fe	0.2 MG	0.7 MG
Sodium, Na	121 MG	596 MG

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