FRUIT vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
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CHEESE & FRUIT BITES wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
CHEESE & FRUIT BITES: 5
(1 ties)
Overview
| Nutrient | FRUIT | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 96 cal | 215 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 10.1 g | 14.0 g | |
| Fat | 4.6 g | 12.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.5 MG |
Minerals
| Mineral | FRUIT | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 291 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 121 MG | 453 MG |