FRUIT vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 10 nutrient categories
FRUIT: 7
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 2
(1 ties)
Overview
| Nutrient | FRUIT | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 96 cal | 410 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 10.1 g | 19 g | |
| Fat | 4.6 g | 27 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,130 MG |