FRUIT vs GOUDA CHEESE SNACK BARS
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 12 nutrient categories
FRUIT: 5
vs
GOUDA CHEESE SNACK BARS: 4
(3 ties)
Overview
| Nutrient | FRUIT | GOUDA CHEESE SNACK BARS | Winner |
|---|---|---|---|
| Calories | 96 cal | 333 cal | |
| Protein | 3.5 g | 23.8 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | GOUDA CHEESE SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT | GOUDA CHEESE SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 810 MG |