FRUIT & VEGGIES BLENDED FRUIT SNACK vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

FRUIT & VEGGIES BLENDED FRUIT SNACK: 3 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	FRUIT & VEGGIES BLENDED FRUIT SNACK	APPLE SAUCE	Winner
Calories	67 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIES BLENDED FRUIT SNACK	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	66.7 MG	49.2 MG

Mineral	FRUIT & VEGGIES BLENDED FRUIT SNACK	APPLE SAUCE	Winner
Iron, Fe	0.4 MG	0 MG
Sodium, Na	6 MG	8 MG

Ad 728x90