FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 4 vs CINNAMON APPLESAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS	CINNAMON APPLESAUCE	Winner
Calories	52 cal	71 cal
Protein	0.7 g	0 g
Carbs	10.3 g	18.6 g
Fat	0.7 g	0 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	66 MG
Sodium, Na	6 MG	9 MG

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