FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS vs APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS wins in 4 out of 10 nutrient categories

FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 4 vs APPLESAUCE: 3 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS	APPLESAUCE	Winner
Calories	52 cal	80 cal
Protein	0.7 g	0 g
Carbs	10.3 g	20.4 g
Fat	0.7 g	0 g
Fiber	1.3 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	6 MG	0 MG

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