FRUIT + VEGGIE SQUEEZERS vs DRIED FRUIT NIBBLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT + VEGGIE SQUEEZERS: 5
vs
DRIED FRUIT NIBBLER: 5
(1 ties)
Overview
| Nutrient | FRUIT + VEGGIE SQUEEZERS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calories | 89 cal | 350 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 21.1 g | 75 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE SQUEEZERS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT + VEGGIE SQUEEZERS | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |