FRUIT & VEGGIE SQUEEZABLE SNACK vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SQUEEZABLE SNACK wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE SQUEEZABLE SNACK: 7
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 53.1 MG |
Minerals
| Mineral | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 212 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |