FRUIT & VEGGIE SQUEEZABLE SNACK vs ROASTED SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED SALTED EDAMAME wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE SQUEEZABLE SNACK: 4
vs
ROASTED SALTED EDAMAME: 5
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE SQUEEZABLE SNACK | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 44 cal | 429 cal | |
| Protein | 0.9 g | 35.7 g | |
| Carbs | 11.5 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SQUEEZABLE SNACK | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE SQUEEZABLE SNACK | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 196 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 212 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |