FRUIT & VEGGIE SQUEEZABLE SNACK vs PITTED PRUNES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SQUEEZABLE SNACK wins in 5 out of 11 nutrient categories

FRUIT & VEGGIE SQUEEZABLE SNACK: 5 vs PITTED PRUNES: 4 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE SQUEEZABLE SNACK	PITTED PRUNES	Winner
Calories	53 cal	225 cal
Protein	0.9 g	2.5 g
Carbs	12.4 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SQUEEZABLE SNACK	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	FRUIT & VEGGIE SQUEEZABLE SNACK	PITTED PRUNES
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	150 MG	735 MG
Sodium, Na	13 MG	0 MG

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